Core Strength

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The great thing about working with James is that during the free 45 min functional fitness assessment session he takes on board his client’s needs and goals, prompts clients with the right questions regarding their lifestyle, nutrition etc. and comes back with a bespoke solution. James is very knowledgeable in the area of anatomy, meaning a very safe exercise environment under his supervision. I would not hesitate to recommend James to anyone seeking to improve their fitness,diet and live a healthier life.

Gane, Sydney

James has created programs for me that really match my level of fitness, getting progressively more difficult and noticeably improving my strength, particularly my core strength. When I first started training with James I had poor posture and weak core strength. After 8 months of training with James I have noticed a massive improvement in my posture and feel much stronger, as well as more flexible, which has helped with day-to-day tasks. James provides training that is dynamic and interesting.

Caroline, Perth

James Strider is an excellent PT with a highly professional approach to his clients that is firmly grounded in years of experience in helping people to reach their full fitness potential. His routines are both easy to follow yet challenging whilst pushing you to do your best. I highly commend James to anyone who wants to step up their fitness training, and achieve new levels of fitness. I have had several personal fitness trainers over my many years at the gym and James stands out as the star!

Susan, Perth

I chose James as my personal trainer after a trial session as I liked his focus on core strength, fitness and correct technique. Progress is measured each month and used to tailor my program to meet my needs. His approach to fitness goes beyond traditional gym workouts focused on lifting heavy weights, including exercises with elements of yoga, with the focus always on core strength. This approach has led to better results and a higher level of overall fitness than with other trainers.

Andrew, Perth

I would recommend James due to his ability to tailor my training to meet my needs for both fitness, dealing with arthritis and keeping relaxed in a stressful job. I had personal training and Tai Chi, both helped me immensely with body and mind. I achieved my fitness goals in just 3 months and my stress levels came right down as my body strength and flexibility increased. I would describe James as personal, caring, intelligent, intuitive, fun and original.

Gemma, Sydney

James is extremely motivating, friendly and passionate. James mastered the balance between encouragement and pushing me to my limit and is committed to working with you to achieve your results. He makes tailored programs which specifically cater to your needs and keeps track of all your progress. James has a holistic approach to training and always goes above and beyond for his clients. He is approachable and understanding. Please come back to Sydney!

Sabine, Sydney

Core Strength

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