By holding monthly Health Coaching sessions we keep track of your weight, body measurements and skin-fold readings. This ensures a precise record of your positive achievements, areas needing improvement and once again provides complete transparency both for you as the client and us as the trainers.
We have found that this is the only way to truly know what is happening to your body, and many clients have informed us of its positive motivational value in helping keep them on track and continue with their training.
If you would like to contact James Strider from Core Fitness Solutions, you can either send a message or give him a call!