Here at Core Fitness Solutions we specialise in working closely with other health professionals such as Physiotherapists, Chiropractors, Osteopaths and Occupational Therapists in making sure our clients road to recovery is as quick and pain free as possible.
Under the careful eye of Head Trainer James Strider, our trainers are well versed in the RehabTrainer© system developed by Ulrich Larsen in utilising resistance bands, Trx©/CrankIt©, Kettle Bells and Sand Bags to help our clients regain full and functional training mobility.
The key to a full recovery from any injury is to continue training, when possible of course, with an adapted program taking into account our clients specific rehab needs. This ensures that their fitness level is maintained, with research showing that recovery is much quicker when such a workout regime is followed.
Our trainers are more than happy to correspond with your existing rehab specialist or can recommend one from our Preferred Partners network of tried and trusted experts.