The TRX Suspension Trainer© was developed for use by the U.S. Navy Seals as a means for their troops to train whilst away from standard facilities such as the gym etc.
Core activation is an essential ingredient of any exercise performed using the TRX©, allowing the trainers at Core Fitness Solutions to help you build a stronger body based on functional (ie. naturally occurring) movements.
Any part of the body can be trained, with the added bonus that any prolonged use of the TRX© will give your cardio a major boost and will also bring out any imbalances present in the body.
- As such, the TRX© is an invaluable diagnostic tool for our trainers, allowing them to pinpoint any areas of weakness in our clients bodies and provide the relevant exercises to address these issues.